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Juicing vs Blending | Mareets Philippines

Juicing vs Blending | Mareets Philippines

Nowadays, people include fruit juices or blended fruits as part of their regular meals or snacks.  For those who do not enjoy eating fruits, juicing, or blending can be a way of adding them to a diet. However, some fruits are best for juicing or blending.

Here are some tips to help you choose which fruits are best for juicing or blending.

Fruits for Blending

According to health experts, the edible parts of fruits or vegetables that are blended contain healthier phytonutrients and fiber. Phytonutrient is a substance found in certain plants such as red, orange, and yellow vegetables and fruit that helps prevent various diseases. Here are some suggested fruits and vegetables that are best for your blender.

  1. banana
  2. berries
  3. mango
  4. peaches
  5. avocado
  6. pineapple
  7. squash
  8. spinach
  9. tomatoes
  10. herbs
Juicing or Blending - Mareets Philippines

 Fruits for Juicing

The extracted juice has vitamins, minerals, and plant chemicals found in the fruit or vegetable. The juicing method helps people who have trouble eating vegetables. Here are some vegetables and fruits for juicing:

  1. kale
  2. carrots
  3. spinach
  4. broccoli
  5. cucumber
  6. apple
  7. orange
  8. melon
  9. grapes
  10. kiwi